Courtesy of Lori's Natural Foods
http://www.lorisnatural.com

Crunch Salad with Miso Dressing

Diet Type: Raw Foods

Cooking Time: Under 30 minutes

Ingredients:

  2 large carrots, diced
  2 bulbs Kohlrabi, peeled and diced
  1 cup Mung Bean Sprouts
  1/4 red onion, diced
  1/2 cup jicima, peeled and diced
  2 tablespoons canola oil
  1/4 cup water
  1/4 cup mellow white Miso
  1 1/2 tablespoons Brown Rice Vinegar
  2 tablespoons maple syrup
  2 tablespoons chopped cilantro
 
Directions:

Place all the vegetables in a large bowl. Combine remaining ingredients in a blender and blend until smooth. Pour over vegetables and mix well. Chill.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 162
Calories from Fat 74
 % Daily Value*
Total Fat 8g13%
  Saturated Fat 1g4%
  Mono Fat 4g 
  Poly Fat 3g 
Sodium 694mg29%
Total Carbs 20g7%
  Dietary Fiber 4g18%
  Sugars 6g 
Protein 4g 
Iron8%
Calcium5%
Vitamin B-610%
Vitamin C32%
Vitamin E10%
Vitamin A103%
Selenium2%
Manganese30%
Copper10%
Zinc8%
Potassium10%
Phosphorus7%
Magnesium7%
Pantothenic acid3%
Niacin4%
Riboflavin6%
Thiamin7%
Folate6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.