Courtesy of Lori's Natural Foods
http://www.lorisnatural.com

Spaghetti and Tofu Balls

Diet Type: Vegetarian

Cooking Time: 30 minutes - one hour

Ingredients:

  1 pound firm tofu, mashed
  2 tablespoons onion powder
  1/2 teaspoon each basil and oregano
  1 teaspoon salt
  1/8 teaspoon black pepper
  1/2 teaspoon garlic powder
  2 slices whole wheat bread, crumbled
  2 egg whites
  2 tablespoon parsley
  spaghetti sauce of choice
  noodles
 
Directions:

Preheat oven to 375 degrees. Lightly oil a cookie sheet and set aside. Mix all ingredients, except noodles and sauce, together in a bowl, using your hands to mix thoroughly. Shape and pack firmly into about 20 balls and place on cookie sheet . Bake 20 - 30 minutes or until slightly browned. Meanwhile cook noodles and heat sauce. Divide noodles onto serving plates, top with sauce and carefully place tofu-balls on top of that. Sprinkle with Parmesan cheese. Nutrition analysis includes only the Tofu ball ingredients.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 117
Calories from Fat 38
 % Daily Value*
Total Fat 4g6%
  Saturated Fat 1g3%
  Mono Fat 1g 
Sodium 684mg29%
Total Carbs 12g4%
  Dietary Fiber 1g5%
  Sugars 0g 
Protein 10g 
Iron13%
Calcium17%
Vitamin B-65%
Vitamin C4%
Vitamin E0%
Vitamin A1%
Selenium27%
Manganese35%
Copper10%
Zinc7%
Potassium7%
Phosphorus16%
Magnesium13%
Pantothenic acid1%
Niacin3%
Riboflavin12%
Thiamin7%
Folate12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.