Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Simple, attractive, delicious.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 pound fresh spinach, washed, stemmed, dried
  • 1 cup thinly shredded red cabbage
  • 1 cup sliced button mushrooms
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup canola oil
  • 1/4 cup apple juice
  • 2 tablespoons Apple Cider Vinegar
  • 1 tablespoon maple syrup
  • 2 tablespoons Dijon-style mustard
  • pinch of salt
  • black pepper to taste
  • Serves: 6
    Cooking Time: Under 15 minutes
    Instructions:
    Place salad ingredients in a serving bowl. In a small jar, combine all of the dressing ingredients and shake well. Pour over salad and toss. Serve immediately.

    Printable Version E-mail a Friend
      Delicious Living
      Top Health
      Conditions
      To learn more, select a condition from the following menu.

      900 Jefferson Rd.
      Rochester, NY 14623
      (585) 424-2323
      (585) 292-6748 (fax)
      Email Our Store
      Driving Directions

        STORE HOURS
       Mon8am-9pm
       Tue8am-9pm
       Wed8am-9pm
       Thu8am-9pm
       Fri8am-9pm
       Sat8am-9pm
       Sun9am-7pm