Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Simple, attractive, delicious.
Diet Types: Vegan, Vegetarian
  • 1 pound fresh spinach, washed, stemmed, dried
  • 1 cup thinly shredded red cabbage
  • 1 cup sliced button mushrooms
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup canola oil
  • 1/4 cup apple juice
  • 2 tablespoons Apple Cider Vinegar
  • 1 tablespoon maple syrup
  • 2 tablespoons Dijon-style mustard
  • pinch of salt
  • black pepper to taste
  • Serves: 6
    Cooking Time: Under 15 minutes
    Place salad ingredients in a serving bowl. In a small jar, combine all of the dressing ingredients and shake well. Pour over salad and toss. Serve immediately.

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