Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
An increasingly popular bean dip and so simple to prepare. Use your imagination and add other ingredients like black olives, sun dried tomatoes or fresh cilantro!
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 15 ounce can organic Soybeans
  • 1 tablespoon Tahini (sesame seed butter) or extra virgin olive oil
  • 1/2 teaspoon salt
  • 1 large clove garlic, chopped
  • 1/8 cup lemon juice
  • Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Place all ingredients, including the liquid of the beans, in a blender or food processor. Blend until smooth. Adjust seasonings to taste. Serve with baked corn chips, whole wheat pita bread or raw vegetables.

    Printable Version E-mail a Friend
      Delicious Living
      Top Health
      Conditions
      To learn more, select a condition from the following menu.

      900 Jefferson Rd.
      Rochester, NY 14623
      (585) 424-2323
      (585) 292-6748 (fax)
      Email Our Store
      Driving Directions

        STORE HOURS
       Mon8am-9pm
       Tue8am-9pm
       Wed8am-9pm
       Thu8am-9pm
       Fri8am-9pm
       Sat8am-9pm
       Sun9am-7pm