4 Healthiest Herbs & Spices

A young man sprinkling spices over a pan of food he is cookingEating healthy foods like organic vegetables and fresh fruits will improve your daily life, but the way you season your meals also plays a role in your overall well-being. Many herbs and spices offer amazing benefits, from boosting cognitive function to relieving nausea. The following are just a few examples of seasonings that will help keep you fit and hale. 

4 Herbs & Spices That Offer Health Benefits

1. Cinnamon

Cinnamon is more than just an aromatic addition to your homemade banana bread or stewed apples. This spice contains antioxidants, which safeguard cells against damage caused by free radicals. Cinnamon is also useful for reducing inflammation, decreasing the risk of heart disease, and keeping cholesterol in check.  

2. Turmeric

Turmeric’s active ingredient, curcumin, is the reason this vibrant yellow spice offers so many benefits. Since ancient times, this substance has been used to treat arthritis pain, ease digestion, and reduce inflammation. Turmeric’s antioxidant properties also aid proper liver function. Add it to curries or use it to make nutritious golden milk. 

3. Cayenne Pepper

The capsaicin that gives cayenne peppers their kick has also been shown to decrease blood pressure in some studies involving animals. Other research points to its ability to aid in digestion, increase the body’s natural defenses, and boost metabolism. This spice will lend verve to healthy foods like green soups or a surprising twist to a cup of cocoa. 

4. Garlic

Cuisines across the world use garlic thanks to its pungent yet pleasing taste. This bulb has much to offer from a medical perspective, based on its demonstrated ability lower blood pressure and prevent arteries from hardening. It can also regulate blood sugar levels before meals and reduce the level of bad cholesterol. Use it in organic chicken roasts or to flavor a skillet of mushrooms and quinoa. 

Source: https://nearsay.com/c/601467/233623/4-healthiest-herbs-spices

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